Function: A good night’s sleep is essential for our quality of life and mental and physical performance. When sleep is too short or not restful, we feel tired, irritated, and unfocused the next day. Trouble falling asleep is often linked to stressful periods in life or disruptions in the sleep-wake cycle, such as jet lag.
Melatonin, a natural hormone, plays a crucial role in regulating the sleep-wake cycle. Taking melatonin before bed can help shorten the time it takes to fall asleep, supporting natural sleep. During long flights, it also helps reduce the feeling of jet lag, making it easier for your body to adjust to new time zones.
Dr. Ehrlich’s Sleep Capsules combine melatonin with minerals, vitamins, and extracts from passionflower and ashwagandha to help you sleep better.
How to use
Take 1 capsule 15-30 minutes before bedtime with enough water.
Do not exceed the recommended daily dosage. Supplements are not a substitute for a balanced diet and a healthy lifestyle. Not suitable for children. Keep out of reach of children. Store in a dry place below 25°C.
Ingredients
L-Tryptophan, Hydroxypropylmethylcellulose, Magnesium Oxide, L-Glutamine, L-Glycine, Ashwagandha Extract (6.6%), Passionflower Extract (6.6%), Nicotinamide, Maltodextrin, Anti-caking agents (Magnesium Salts of Fatty Acids and Silicon Dioxide), Sodium Riboflavin-5′-Phosphate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Melatonin, Cyanocobalamin