6 Skin Care Tips for Smooth Skin

To have smooth skin, women constantly apply many types of cosmetics on their faces, but only have temporary effects. So how to take care of your skin to really have smooth skin?

Soft, smooth skin like baby skin is what every woman wants. Over time, the amount of collagen in the skin gradually disappears, and elasticity is no longer there. Pollution and radiation from the outside also make the skin increasingly dry and rough. Makeup can only help cover up dark spots or wrinkles to help you look beautiful temporarily, but beautiful skin needs to come from the inside. Therefore, to have smooth skin, you should apply the following skin care measures:

1. Supplement good nutrients for the skin

The skin is a mirror reflecting physical health. Dark, blotchy, acne-prone skin in adults is often not only an external problem but also caused by internal factors. If you want beautiful skin, you must first pay attention to your diet. One of the causes of dry skin, dark spots and wrinkles is related to a lack of vitamin E. Therefore, timely supplementation of vitamin E is the key to maintaining youthful skin. Vitamin E is found in higher concentrations in vegetables, fruits and meat, and nuts, especially almonds, have the highest content. In addition, eating plenty of fruits and vegetables containing vitamin A and vitamin C every day helps improve skin health and makes skin brighter.

2. Drink more water

This is one of the simplest and most practical ways to keep your skin in the best condition. Because water can promote the elimination of waste from the body, even in the cold winter, we should persist in drinking 8 to 9 glasses of water every day to cleanse the body and skin.

3. Exercise

In fact, exercise is also an effective way to have perfect skin. If you want to improve your skin comprehensively, you cannot rely on using skin care cosmetics alone, start from the root, make all body functions healthy and your skin will be naturally healthy.

But remember to remove makeup thoroughly before exercising, because makeup will cover pores and make sweat and oil secretion unfavorable, causing pores to become clogged and acne to develop. After exercising, remember to wash your face thoroughly to wash away sweat, oil and dirt.

If you love outdoor sports, you should take sun protection measures for your skin. Moderate sunlight helps regulate and promote skin function. However, long-term exposure to ultraviolet rays will cause excessive dryness, premature aging, and stimulate the proliferation and precipitation of melanin, causing melasma to appear.

4. Get enough sleep

Sleep is a factor that helps dispel fatigue, refresh, make the face radiant, and is also a basic method to nourish, restore, beautify and maintain health. Only adequate and high-quality sleep can help eliminate fatigue, improve health, and care for the skin. Stress is also harmful to the skin and health, so it is necessary to find ways to control stress.

5. Keep your face clean

Wash your face with warm water and a mild cleanser to clean your face, prevent excessive oil secretion and blackheads. Makeup removal is also an indispensable part of every woman’s cleansing routine. Every day, many types of cosmetics are applied to the face. If not removed thoroughly, the cosmetics will accumulate and clog pores. Thoroughly cleansing the skin and thoroughly removing makeup are the foundation for skin care.

After cleansing, the skin needs to be replenished with enough water and nutrients. This step is very important to limit flaking and wrinkles. Oily skin is prone to acne and large pores, so it is necessary to provide enough water for the skin.

Beautifying and deep cleansing only need to be done once a month. Regular visits to the beauty salon do not mean you can have beautiful skin. On the contrary, excessive beautification and deep cleansing will destroy the balance of the skin itself. Therefore, do not abuse it.

6. Moisturizing and skin care at night

At night is when the skin’s ability to recover is strongest, so we must seize this time to take care of our skin. Before going to bed, wash your face, then apply moisturizer to your face and massage.